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Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. This class targets sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading. No weights are involved, the exercises are slow-paced and class is geared toward teaching how to reduce the muscle patterns that lead to osteoporosis while building strength, endurance, and balance.