Alignment Data Sheets

Fixing the Knees Part 2

$5.00

The second step to knee health. This 2 page PDF contains 5 correctives to align the body to eliminate knee pain. These correctives are intended for those who have already addressed and adjusted for proper stance. Correctives consist of knee cap release, double calf stretch, strap stretch, monster walk, pelvic list.

This document is intended for personal use only. Distribution is a violation of copyright law.

$5.00

Fixing the Knees Part 1

$3.50

3 correctives that begin the journey to knee health. Illustrated descriptions in a 2 page PDF. This is copyrighted material and is intended for personal use only. No distribution to others allowed.

$3.50

Restorative Exercise for Musicians Who Sit

example of pdf exercise illustration
$25.00

This 6 page PDF for instrumentalists whose playing position is primarily sitting, includes a general instruction of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, with photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. This document includes hand stretching, forearm stretching, thoracic stretch, floor angels, calf stretch, double calf stretch, posterior arm reach, psoas lunge, spinal twist and hanging. 

This version and price allows for unlimited copies to be distributed to students. Click here for the version intended for personal use.

$25.00

Restorative Exercise for Musicians Who Stand

example of pdf exercise illustration
$25.00

This 6 page PDF for instrumentalists whose playing position is primarily standing or walking, includes a general instruction of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, with photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. Document includes the following correctives: hand stretching, forearm stretching, thoracic stretch, floor angels, posterior block hold, posterior arm reach, head hang, head ramping, spinal twist, hanging.

This version and price allows for unlimited copies to be distributed to students. Click here for the version intended for personal use.

$25.00

Alignment for Cellists

example of cello pdf illustration
$25.00

This 6 page PDF  for instructors and professionals includes a discussion of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, and photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. This document includes hand stretching, forearm stretching, thoracic stretch, floor angels, calf stretch, double calf stretch, posterior arm reach, psoas lunge, spinal twist and hanging. 

This version and price allows for unlimited copies to be distributed to students. Click here to purchase the version intended for personal use.

$25.00

Alignment for Violinists & Violists

25 Objective Markers for violin & viola
$25.00

This 6 page PDF  for instructors and professionals includes a discussion of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, and photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. While violin and viola are different instruments, the forces acting upon the body while playing are essentially the same. Attention to and understanding of the biomechanics of playing will help the violist especially choose an instrument based on a fit that is least likely to cause injury. Document includes the following correctives: hand stretching, forearm stretching, thoracic stretch, floor angels, posterior block hold, posterior arm reach, head hang, head ramping, spinal twist, hanging.

This version and price allows for unlimited copies to be distributed to students. Click here to purchase a version intended for personal use.

$25.00
 

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