Private Consultations—1 on 1 work with a Certified Restorative Exercise Specialist, live or via Skype

Group Classes—Gradually develop more beneficial movement patterns

Educational Workshops—Frequent workshops focused on a single topic provide in-depth information & additional correctives. Topics include: Breathing, High Blood Pressure, Core Skills & Strength, Osteoporosis, Pelvic Floor Disorder, Shoulder Girdle Restoration and MUCH MORE!

Massage—Zero Balancing available on-site every Friday