Dynamic Aging Workshop

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Session FULL

When?

June 20 - July 18 (excluding July 4)
Tuesdays and Fridays 11am-12pm

Includes book and ball.

Where?

462 Prospect Street, Torrington CT 06790

What if?

What if how old you feel in your body is more defined by how you move than by your age? What if you could feel younger, stronger and move better as you age just by learning to move better now? We all can transform our bodies and lives using the exercises and lifestyle modifications in their book. Now you can learn how.

Who should attend this workshop?

Everyone benefits from this workshop. Here are just some of the specific movement issues we'll explore and more:

  • the can't-be-overstated importance of healthy feet
  • knee and hip replacements
  • pelvic floor issues - men and women
  • the importance of regaining your height
  • maintaining and regaining bone density
  • balance, stability and getting over fear of falling
  • getting stronger and maintaining strength
  • what if you must sit for your job
  • aging at a cellular level

The Dynamic Aging Workshop is for people of any age who want to learn exercises and lifestyle habits (and mindset) to maximize their mobility, maintain balance, increase strength and age with grace.

Move More, Exercise Less

Session full

Please email me to be notified for next seminar session, thank you.

 

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