This 6 page PDF  for students and parents includes an illustrated discussion of best biomechanical form, troublesome postures and how to spot them, and photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. This document includes hand stretching, forearm stretching, thoracic stretch, floor angels, calf stretch, double calf stretch, posterior arm reach, psoas lunge, spinal twist and hanging. 

This version and price is intended for personal use only. If you purchase this item, you may not distribute it to others without violating copyright law. If you are an instructor who wants to distribute copies to students, please purchase the professional version.