This PDF  for instrumentalists whose playing position is primarily standing or walking, includes a general instruction of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, with photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. Document includes the following correctives: hand stretching, forearm stretching, thoracic stretch, floor angels, posterior block hold, posterior arm reach, head hang, head ramping, spinal twist, hanging.

This version and price is intended personal use only. If you purchase this item, you may not distribute it to others without violating copyright law. If you are an instructor who wants to distribute copies to students, please purchase the professional version.